Card
Recovery after travel
Normal saline helps correct dehydration and promotes faster alleviation of jet lag symptoms.
IV B12 provides readily available instant energy.
Amino acids taurine, ornithine and citrulline help improve blood flow, increase athletic performance, and accelerate recovery.
Vitamin D may help increase melatonin levels needed for quality sleep at bedtime.
Antioxidants vitamin C and glutathione replenish antioxidant levels used up during high period of physical, physiological and emotional stress and helps decrease oxidative damage, decrease inflammation and provide an immunity boost
For jet lag support recommendations, see our Jet lag knowledge card.
How we can help
Obtain COVID testing (if required)
Increase energy to decrease fatigue
Correct travel-related dehydration
Provide immune support and enhance immune response after lengthy exposure to confined spaces and crowds
Tags
travel recovery
Sources:
6 Ways Airplane Travel Affects Your Body + How You Can Prepare
Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation
Do antioxidant supplements prevent or reduce muscle soreness after exercise?
7 Impressive Ways Vitamin C Benefits Your Body
Glutathione and Immune Function
Zinc and immune function: the biological basis of altered resistance to infection