Hydration works to replenish fluids lost through sweat and re-hydrate muscle fibers to prevent breakdown of muscle tissue which can lead to kidney damage if untreated.
Antioxidants vitamin C and CoQ10 may help alleviate pain that is worsened by increased free radicals and oxidative stress.
IV ketorolac as an NSAID, helps to decrease swelling, pain, or fever in as little as 30 minutes with effects lasting up to 6 hours.
L-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness.
Taurine has antioxidant and cytoprotective action within skeletal muscle, helping decrease exercise-induced muscle damage and enhance the rate of performance recovery.
How we can help
Provide nutrients and antioxidants to reduce free radicals and decrease oxidative damage
Provide hydration post activity to accelerate clearance of lactic acid buildup from the muscles and provide
Replenish lost sodium and chloride to restore body’s electrolyte balance
Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation
Do antioxidant supplements prevent or reduce muscle soreness after exercise?
Injectable Ketorolac and Corticosteroid Use in Athletes: A Systematic Review
National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active
Selecting and Effectively Using Hydration for Fitness
Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise
What Is Taurine? Benefits, Side Effects, and More
Supplementation of L-carnitine in athletes: does it make sense?
The Role of Carnitine in Enhancing Physical Performance
The Effects of Acute L-carnitine Supplementation on Endurance Performance of Athletes
Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis
L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism
Citrulline malate enhances athletic anaerobic performance and relievesmuscle soreness