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Anxiety, increased stress, irritability and low mood
Magnesium regulates the HPA (hypothalamic-pituitary-adrenal) axis which controls physical and psychological reactions to stress
Zinc interacts with NMDA brain receptors which regulate mood
B3 and B6 help with production of serotonin, dopamine and calming GABA
Vitamin D reduces anxiety-related behavior
Carnitine contributes to anxiety reduction and increases feelings of well-being Inositol may reduce panic attacks by acting on dopamine and serotonin receptors
Choline affects focus and mood and reduces anxiety
Lysine helps with stress response and reducing stress-induced anxiety
How we can help
Support production of brain-calming neurotransmitters
Correct nutrient deficiencies which contribute to emotional hyper-reactivity
Act on brain receptors that regulate mood
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